Climbers tend to use strength and power interchangeable, however they are not the same thing. We dive into the difference, their benefits, and how to train both.

This blog post dives into the use of resistance bands in conjunction with weights and how that affects power and strength

We dive into the pros and cons of barbells, dumbbells, and kettlebells to help you decide on which you want to train with to improve your performance as a climber and/or outdoor athlete

Let’s dive into where to begin with lifting as a climber if you are looking to work on incorporating strength training to help you as a climber in terms of strength and being more resilient.

Confused at how lifting would look in your conjunction with your climbing? Give a quick read to see how easy it just is