Individualized Training
Custom Programs
TWO OPTIONS AVAILABLE
STRENGTH TRAINING
CLIMBING TRAINING
Strength Training
This is perfect for you if you are looking to build strength with the support of a coach along your side. A way to build strength starting from scratch or finally having a plan of attack in the weight room. We meet you where you are at and build from there, making sure the plan is flexible to your life. The custom strength plan is built on what you have access to, whether that be a gym or just your body at home. Time to build a stronger, more confident version of yourself.
What’s Included:
🍁 30 Minute Onboarding Zoom Meeting to go over intake form and answer questions
🍁 Pre/Post Assessments tailored towards your goals
🍁 Customized training plan to meet you where you are at and help you work towards your goals
🍁 Training program is delivered via a specialized Training App, Teambuildr, with videos and/or descriptions of all exercises
🍁 Ability to keep track of your workouts, upload videos of yourself, and journal on your workout to refer back to.
🍁 Strength and optional cardio training
🍁 Unlimited messaging the coach through the app Monday-Friday
🍁 Weekly Video feedback review with the coach’s notes (visual and auditory) on exercises and drills
🍁 3 month minimum with ability to continue on month to month basis
Price: $225/month
What happens after purchase? You will receive an email within 48 hours from me with all of the onboarding information: like intake form, setting up onboarding meeting, and participation agreement. Preview participation agreement here
Client Wins
“I felt physically stronger, and I felt more confident in my body! I also was able to consistently hit higher lifting numbers. I also learned a lot of new lifting exercises!” - Previous Client
Climbing Training
This is the plan for the climber looking to level up their skills and strength with the support of a coach. We find out where you are struggling and build a plan to fill in the gaps and build further upon your strengths. Many of the climbers I have worked with come in with no climbing training experience. We meet you where you are. This also includes climbing video feedback. You send in your climbing videos and send back feedback to help you improve your climbing skills.
What’s Included:
🍁 30 Minute Onboarding Zoom Meeting to go over intake form and answer questions
🍁 Pre/Post Assessments tailored towards your goals
🍁 Customized training plan to meet you where you are at and help you work towards your goals
🍁 Training program is delivered via a specialized Training App, Teambuildr, with videos and/or descriptions of all exercises
🍁 Ability to keep track of your workouts, upload videos of yourself, and journal on your workout to refer back to.
🍁 Strength Training and/or Climbing Training
🍁 Unlimited messaging the coach through the app Monday-Friday
🍁 Weekly Video feedback review with the coach’s notes (visual and auditory) on exercises and drills
🍁 3 month minimum with ability to continue on month to month basis
Price: $275/month
What happens after purchase? You will receive an email within 48 hours from me with all of the onboarding information: like intake form, setting up onboarding meeting, and participation agreement. Preview participation agreement here
A Peak Inside Online Training
Sarah P.
“I think with all training, I question is this going to work? And in the case of training with you it did! Especially due to the program being tailored to where I was and easy to implement. Due to it I am able to commit to climbing moves I hadn't be able to before, and my confidence improved, which has helped with some of my fears in climbing. Overall, confidence, commitment, and strength improved to reach and continue to work on my goals.”
John W.
“Hey Jen! Just wanted to update you on my latest SENDcation! Just got home from Viñales and can't tell you enough how much the endurance training helped. The rock in Cuba is extremely featured and 3 dimensional. My endurance allowed me to chill and think my way through climbing and lead to GREAT SUCCESS! I sent my hardest route ever, a 12c and multiple other hard 11s and 12s! Stoked to start my next training plan to see what I can accomplish this upcoming Spring rock season!”
Cynthia B.
“I gained a lot more body awareness and reached all my goals, like sending my first v5! Except for the decoy board climb, but still saw improvement. I work a lot and was still able to have enough time and effort to put in thanks to the customized program”
Hannah S.
“The biggest change I saw was in my confidence. Everyone I climb with says the same. I feel stronger mentally and physically. I finally tried leading again after taking a scary fall over a year ago!”
Alison H.
“I gained overall physical strength, but especially in my back. I think the structured exercises also helped me improve my patience and mindset. I gained about 2 grades on ropes and 1 grade bouldering, but definitely feel more confident trying harder projects now so I think I will see more progress in the near future as well.”
FAQs
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Nope! you could be a newbie to lifting or an experienced lifter or lifted back in the day. Customized programming is a great way to work towards a specific goal while meeting yourself where you are at to get there.
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Yes I do! My business has evolved and more and more people, who do not climb, have reached out that are looking to find their stronger lifestyle via lifting.
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As with lifting you do not need to be climbing at a certain level to start climbing training. I have worked with climbers who where climbing at the v0 level. You can be at a any level, and the beauty of customized training programs is they meet you exactly where you are at, taking you having to figure out where you are at out of the equation with generalized programs.
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We can make whatever equipment you have access to work. It is ideal that you have access to a gym with weights or a climbing wall if you are looking to do climbing training. Yet it is not necessary we will work with what we have. It can also be tailored to traveling and what you have access to if you travel during the training period.