Individualized Training

Custom Programs

Customized Training-Full support

🍁 30 Minute Onboarding Zoom Meeting to go over intake form and answer questions
🍁 Pre/Post Assessments tailored towards your goals
🍁 Customized training plan to meet you where you are at and help you work towards your goals
🍁 Training program is delivered via a specialized Training App, Teambuildr, with videos and/or descriptions of all exercises
🍁 Ability to keep track of your workouts, upload videos of yourself, and journal on your workout to refer back to.
🍁 Strength Training and/or Climbing Training Too
🍁 Unlimited messaging the coach through the app Monday-Friday
🍁 Weekly Video feedback review with the coach’s notes (visual and auditory) on exercises and drills
🍁 3 month minimum with ability to continue on month to month basis

Price: $275/month or $68.75/week

What happens after purchase? You will receive an email within 48 hours from me with all of the onboarding information: like intake form, setting up onboarding meeting, and participation agreement.

Sarah P.

“I think with all training, I question is this going to work? And in the case of training with you it did! Especially due to the program being tailored to where I was and easy to implement. Due to it I am able to commit to climbing moves I hadn't be able to before, and my confidence improved, which has helped with some of my fears in climbing. Overall, confidence, commitment, and strength improved to reach and continue to work on my goals.”

John W.

“Hey Jen! Just wanted to update you on my latest SENDcation! Just got home from Viñales and can't tell you enough how much the endurance training helped. The rock in Cuba is extremely featured and 3 dimensional. My endurance allowed me to chill and think my way through climbing and lead to GREAT SUCCESS! I sent my hardest route ever, a 12c and multiple other hard 11s and 12s! Stoked to start my next training plan to see what I can accomplish this upcoming Spring rock season!”

Matt S.

“My training program previously consisted of going to the gym and limit bouldering until I could hardly move. Jen's program added some structure and discipline to my time in the gym, and helped me improve my strength, endurance and mobility awareness. This is already helping my climbing, but the greater benefit is providing a foundation which I can use going forward.”

Hannah S.

“The biggest change I saw was in my confidence. Everyone I climb with says the same. I feel stronger mentally and physically. I finally tried leading again after taking a scary fall over a year ago!”

Alison H.

“I gained overall physical strength, but especially in my back. I think the structured exercises also helped me improve my patience and mindset. I gained about 2 grades on ropes and 1 grade bouldering, but definitely feel more confident trying harder projects now so I think I will see more progress in the near future as well.”

FAQs

  • Nope! you could be a newbie to lifting or an experienced lifter or lifted back in the day. Customized programming is a great way to work towards a specific goal while meeting yourself where you are at to get there.

  • As with lifting you do not need to be climbing at a certain level to start climbing training. I have worked with climbers who where climbing at the v0 level. You can be at a any level, and the beauty of customized training programs is they meet you exactly where you are at, taking you having to figure out where you are at out of the equation with generalized programs.

  • We can make whatever equipment you have access to work. It is ideal that you have access to a gym with weights or a climbing wall if you are looking to do climbing training. Yet it is not necessary we will work with what we have. It can also be tailored to traveling and what you have access to if you travel during the training period.